Announcing the Launch of The Mindful College Student Book & Online Course

Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.

As a companion to his book, Eric Loucks has designed The Mindful College Student online course, a self-paced experience that distills the science of mindfulness into practical steps young adults can take to foster well-being, performance, and happiness in themselves and others.