Grand Rounds with Eric Loucks

The Mindful College Student: Approaches to Enhance Young Adults’ Health and Performance

This talk will synthesize evidence on mindfulness programs focused on young adults’ mental and physical health, with an emphasis on a recent systematic review and meta-analysis by Dr. Loucks’ team on randomized controlled trials. Evidence will also be shown from his randomized controlled trials of the Mindfulness-Based College for Young Adults program. The talk will explore ideal delivery systems for mindfulness, including in-person, digital, and books.