Mindfulness for College Students and Young Adults

By Professor Eric Loucks, Director, Mindfulness Center at Brown

Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health—now and for a lifetime.

Order your book from the publisher, Amazon, Barnes and Noble, or just about anywhere you buy books, including your local bookstore.

As a companion to his book, Eric Loucks has designed The Mindful College Student online course, a self-paced experience that distills the science of mindfulness into practical steps young adults can take to foster well-being, performance, and happiness in themselves and others.